Corporate Wellness


Fitness in Greece in collaboration with the University of Thessaly’s training laboratory, for the first time in Greece, enable companies to evaluate their mental and physical health indicators of their executives. The process is supervised and processed by the specialized scientists at the University.

  • The scientific partners of our company collect the data through special questionnaires and measurements.
  • After completing the questionnaires, the data will be analyzed by doctoral scientists and will be held  workshops and events where the results will be presented.
  • The final stage of the program will provide special scientific material which will be used by your executives to tackle physical, mental and nutritional problems.


  1. Immediate results from the first month in productivity and lifestyle of your executives
  2. Scientific guidance by the best  teachers in Greece
  3. Immediate and holistic investment in your human resources

Fitness in Greece, our partners and the University of Thessaly’s training laboratory, are organizing educational workshops where they will be presented, the following important topics:

  • Promotion of health and wellness in workplaces
  • Healthy Lifestyle Promotion Strategies: Physical Activity and Exercise
  • Mental health and unhealthy behaviors
  • Food and health
  • Motivation speaking
  • Self -defense
  • Many more


  1. Theory and experiential learning
  2. Educational material
  3. Specialized speakers

Fitness in Greece provides Fitness & Wellness classes at a weekly frequency either in your company or online.

                                                          Masterclasses styles

  • Hatha Yoga
  • Office Yoga
  • Cross Training
  • Stretching
  • Pilates
  • Outdoor Training
  • Running

                                                                   Skill level

  • Beginner
  • Intermediate
  • Advanced


  1. Increasing aerobic capacity
  2. Reduction of bad/increase good cholesterol
  3. Fitness improvement
  4. Fat Burning
  5. Stress Reduction
  6. Flexibility Improvement

Fitness in Greece organizes daily or weekly events where Wellness courses and speeches are presented. In addition, healthy snacks and nutritional supplements are provided to everyone. Executives in addition to classes can enjoy massage and meditation services. This service also works hybrids (live and online).

Place: Your Firm, Outdoors, Specific Place etc.

                                                                   Skill level

  • Beginner
  • Intermediate
  • Advanced


  1. Increasing aerobic capacity
  2. Reduction of bad/increase good cholesterol
  3. Fitness improvement
  4. Fat Burning
  5. Stress Reduction
  6. Flexibility Improvement

Fitness Greece scientists will send a weekly newsletter, which will include topics related to nutrition, stress management and sedentary lifestyle problems. In particular, the topics will be created according to the needs of your human resources.

Your executives have the opportunity to enjoy a gift of relaxation and relief!

Hike together with our trainers in the most famous parts of the capital! Enjoy your fitness class  to Lycabettus or on Filopappou Hill!

Procedure: Urban tissue hiking and mild sports activities in places of archaeological and historical interest
Bonus: Souvenir gifts / protein bars / energy drinks
Participation: 10-30 people
Duration: 3 hours • All year
This program is also available outside Athens

Let us organize a unique self care experience for you!

Fitnessingreece organizes its events in accordance with public health policies and regulations.

  1. Don’t take risks with your health

If you’re not feeling 100% fit and well, please stay at home. If you have any concerns or feel something coming on, err on the side of caution. Even if you are feeling fine, but you have come into contact with someone with COVID-19 symptoms in the last 14 days, get in touch and we’ll transfer you to the next available course.
Your safety is our top priority.

  1. Taking care on our journey

On our journey, please wear a face covering and sanitise your hands regularly, especially after touching surfaces and before touching your face.

  1. Use of face coveringsWe are now asking client to wear a face covering at all times, apart from training when . This means that all staff and students will need to wear masks in reception, stairwells, corridors, and all other communal parts of the building.

We are aware that some people are not able to wear face masks so please identify yourself upon arrival at reception if this is the case for you.

Our COVID-19 Health & Safety Plan

Below we have summarised our plan, with all the information you need for an enjoyable and safe classroom learning experience. We’ll update these procedures as things change and evolve, so be sure to check back here before you set off for the event. If you have any questions that aren’t answered here, please feel free to contact us.

General procedures

  1. Social distancing

    Class sizes have been limited to allow ample space between desks

    The number of courses being delivered daily has been carefully managed to ensure that social distancing can be respected both in the classroom and in the common areas

    Course start times have been staggered to limit the amount of people entering the building, breaking for lunch and leaving for the day at any one time. You can help us with this by arriving promptly (not late but not too early) for your class.

    During breaktimes, we encourage you to take advantage of the variety of open spaces that are located at the Hotel. If you are unable to go outside due to the weather, we’ll ask you to stay in the classroom to restrict the number of people moving around/gathering in the corridors, stairwells and bathrooms.

  1. Sanitisation

    The hotel ensures extra sanitisation will take place throughout each day of frequent contact spaces including the reception desk, the lift, entrance doors and handrails, bathrooms, tables and seats

    Our team will use cleaning products and protocols which are approved to effectively fight against viruses, bacteria and pathogens on all equipment and surfaces. We’ll continue to explore additional sanitation tools and stay abreast of the most effective methods and products to use.   

    Where possible, doors and windows will remain open to increase fresh air flow

  1. Keeping our team safe

    Our employees will undergo regular training on COVID-19 safety and sanitation protocols

    Our team is here to support you, so please feel free to ask any questions throughout your course. All we ask is that you follow social distancing guidelines when speaking to our staff, particularly before and after sessions when there can be a temptation to gather in larger groups.

  1. Stairwells and corridors

    If you are able, please use the stairs (rather than the lift) when moving around the building, keeping the lift available for those who need it

    If you do need to use the lift, please do so one person at a time

    Students and staff will be discouraged from pausing for too long on the stairs or landings, to allow everyone to respect social distancing

    If you need to cross someone on the stairs, please do so on the landings where there is space for you to keep a safe distance from the other person

  1. Fitness Classes

    The classroom has been rearranged to meet social distancing guidelines and our class capacities have been adjusted to reflect this. Upon arrival, please choose a desk and take a seat. Just because you have a desk to yourself, don’t let this stop you saying hello to the people around you!

  • Participation in the trip means that you have read and understood this program, and you fully agree with what is stated.
  • Participation in the trip means that you unequivocally accept the Terms of Participation that exist on our site.
  • In order for your participation to be valid, you must state your details by contacting the sales department, and depositing an advance or a lump sum which will be agreed within the time limit given to you by the sales department.
  • The advance payment is made either by cash, by webanking, or by using a credit / debit card with a one-time charge.
  • Our company is not responsible for any problem related to travel documents (covid, rapid test, self test, pcr, green pass, identity, passport)

More information regarding the company’s pricing policy, cancellation policy, etc. you will find in the Terms and Conditions

Share this service